https://www.elska.ca/blog daily 0.75 2025-05-12 https://www.elska.ca/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-p2bln monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.elska.ca/blog/beetsalad-y6y2x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.elska.ca/blog/goldenmilk-2ax6j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.elska.ca/blog/carrottahini-dxlle monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.elska.ca/blog/watermelonsalad-h7mk7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.elska.ca/blog/face-mask-d3ry6-4cfjh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.elska.ca/blog/face-mask-zx3rz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.elska.ca/blog/ginger-soda-k6hb7-w85w4-b4tab monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.elska.ca/blog/ginger-soda-k6hb7-t2mft monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.elska.ca/blog/pea-amp-goat-cheese-crostini-7a4h2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.elska.ca/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2rtaf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.elska.ca/blog/ginger-soda-x7bar monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.elska.ca/blog/category/Recipe monthly 0.5 https://www.elska.ca/blog/category/Wellness monthly 0.5 https://www.elska.ca/blog/tag/Beauty monthly 0.5 https://www.elska.ca/blog/tag/Breakfast monthly 0.5 https://www.elska.ca/blog/tag/Autumn monthly 0.5 https://www.elska.ca/blog/tag/Winter monthly 0.5 https://www.elska.ca/blog/tag/Dinner monthly 0.5 https://www.elska.ca/blog/tag/Summer monthly 0.5 https://www.elska.ca/blog/tag/Skin monthly 0.5 https://www.elska.ca/blog/tag/Snack monthly 0.5 https://www.elska.ca/blog/tag/Drink monthly 0.5 https://www.elska.ca/blog/tag/Spring monthly 0.5 https://www.elska.ca/home daily 1.0 2023-03-17 https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/8354dc3c-6806-46aa-ae42-2cd92a0d1527/IMG_8351+4.jpg https://www.elska.ca/contact daily 0.75 2023-08-28 https://www.elska.ca/about-1 daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About (Copy) - Hello! I am Jehane Johnson. I have been in the business of helping others for 20+ years as a certified counsellor, accredited coach and teacher. Registered Clinical Counsellor # Using evidence-based research and practice, I work alongside you to help work through challenges associated with anxiety, depression, grief, life purpose, transition, trauma and more. Accredited Professional Certified Coach My practice incorporates coaching with counselling and draws from the belief that we all have inner strengths and the answers inside of ourselves. Qualified Mindfulness Practitioner I use mindfulness practices to help you be present, find inner acceptance and non-judgement in your life and self. Certified Parent Educator Parents will improve the relationships with their children and find more peace through practiced communication skills, encouragement and respect. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg About (Copy) - solution-focussed What are some ways you can make this happen for yourself? Looking at your future, your goals and solutions. Focusing on the positive rather than past problems that brought you to counselling. Using your strengths to solve problems. These are some approaches of solution focused coaching and counselling can be very helpful in moving you forward. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg About (Copy) - Person Centered How often in your day to day life do you truly feel listened to without judgement? Person-Centered Therapy involves creating a space where you lead the conversation and I help facilitate that for you. In this way, you are listened to whole-heartedly, with empathy and non-judgement as I acknowledge your experiences and guide you through a process of self discovery. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg About (Copy) - mindfulness What do you notice about how your body feels in this moment? Mindfulness involves being aware of your physical, mental, and emotional condition in the present moment, without becoming judgmental. Learning to accept the range of thoughts, emotions and bodily sensations and not be influenced or controlled by them can be helpful in managing stress and finding peace with yourself and others. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg About (Copy) - Cognitive Behavioural Therapy (CBT) Do your thoughts get in the way of your success in life? CBT focuses on present issues and is based on the idea that your patterns of thinking and feeling affect your behaviours. You will examine these patterns and learn to respond to difficult situations in new and positive ways. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg About (Copy) - nature based Think of a past outdoor experience that you enjoyed. What do you notice? Step outside. Go for a walk. Be in nature. Look out your window or at images of the natural world. Did you know that all of these activities have the capacity to decrease our stress hormones and activate our parasympathetic nervous systems, resulting in physical responses such as decreased heart rate and breathing and greater levels of energy. Nature-based or eco-therapy involves our reciprocal relationship with and connection to our natural world and has a positive effect on our physical and mental health. https://www.elska.ca/work-with-me daily 0.75 2021-03-20 https://www.elska.ca/services daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/1668448657367-5EUJQS16PHBWYFPVV35M/unsplash-image-QYQYGmaP6zw.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/ce9a6752-2c98-41bb-a768-5a582f40a35c/IMG_1405.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/1668448615130-FZXZM8IF1HANGU3FJ5LT/unsplash-image-XenTRY-KPUI.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/964d1767-652c-412b-a44b-dc1c249087d7/IMG_9617.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/5fd83c90-018d-451b-a4d9-e3b6ace84854/IMG_0224.jpg https://www.elska.ca/about daily 0.75 2023-08-26 https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/1ae2b248-15ba-439e-9e3c-d214eda9d3da/IMG_8348+5.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/66187511-9c00-42d9-8b82-d2531f2ac38b/Screenshot+2023-08-26+at+1.19.01+PM.png https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/7d3f03f8-d8b7-4f4d-b98a-5682701a17e2/Screen+Shot+2022-10-18+at+10.50.42+AM.png https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/eb30668d-08fb-4c77-b8d1-06eddd74d36f/B910CB2B-B388-4457-80FE-098835717AFE_4_5005_c.jpeg https://www.elska.ca/fees-and-structure daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/1668539371924-UNV3QOB5YULLKGFS0E70/unsplash-image-QYQYGmaP6zw.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/ce9a6752-2c98-41bb-a768-5a582f40a35c/IMG_1405.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/1668539640348-YJLVUZRG87R5E8QJ6OT7/unsplash-image-XenTRY-KPUI.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/964d1767-652c-412b-a44b-dc1c249087d7/IMG_9617.jpg https://images.squarespace-cdn.com/content/v1/600322bd4616fd2204d38c99/5fd83c90-018d-451b-a4d9-e3b6ace84854/IMG_0224.jpg