Counselling + Coaching + Skill Building
COUNSELLING
Are you feeling challenged by issues such as stress, anxiety, depression or life transitions? Overwhelmed and not sure what to do?
I work with young people and adults to develop strategies, help resolve these issues and improve mental wellbeing. You will learn how to adopt positive mindsets and behaviours, coping skills and problem-solving strategies to build resiliency and healthy relationships at home, school or work.
Through counselling you will develop an understanding of the connection between your thoughts, emotions and behaviours. You will tap into your strengths and build more resourcefulness. You will feel understood as I listen wholeheartedly and guide you towards positive change.
I care about your well-being and look forward to working alongside you.
For a free 15-minute introductory conversation about your needs, contact me.
COACHING
Do you want more meaning and fulfillment in how you are living your life? Feeling stuck or needing a change? Wanting to find purpose and joy in achieving your goals?
I work with individuals to achieve the results they want in their personal and professional lives. You learn what is important to you, what you really want out of life and create a path forward.
As your coach, I help you facilitate change with a variety of life issues such as health and wellness, personal growth, career development or relationships.
Through solution-focused coaching, I lead you in a discovery of the answers you have within yourself. You will be empowered to make positive change and create a plan that meets your particular needs.
Be empowered to make change in your life.
For a free 15-minute introductory conversation or to learn more contact me.
SKILL BUILDING
Positive Discipline for Parents
Are you challenged with your child’s behaviour? Wishing for them to be resilient and responsible individuals? Wanting to better connect with and understand your child or teen?
I work collaboratively with parents by using a strengths-based approach and the Positive Discipline Way model. Parents are empowered to be confident caregivers. Parents and children strengthen their relationship and gain a greater understanding of each other.
You will learn positive communication skills and strategies to help manage difficult behaviours and to help your child develop responsibility, resilience and confidence.
Build nourishing relationships of trust, care and love.
To learn more about the Positive Discipline parenting programs contact me.
SKILL BUILDING
Mindfulness
Do you wish you could live more in the moment? Let go of things beyond your control? Build your capacity for focus and attention?
I teach you the incredible elastic power of the brain and how to incorporate mindfulness practices into your life. These practices can help you to manage stress, reduce anxiety, build focus and attention and have more fulfilling moments in your life.
Ask me about mindfulness skill-building for focus and attention, parenting or managing stress.
Gain more peace and fulfillment in your life.
To learn more about mindfulness programs connect with me.
SKILL BUILDING
Executive Functioning
Are you struggling with organizing and managing yourself in school, work or life? Could you use some help with planning, prioritizing and organizing time and tasks?
Executive functioning skills are the mental processes that help us successfully plan, organize, hold attention, remember information and carry out multiple tasks. These skills are crucial for learning and managing work, family and relationships and can be learned and strengthened.
I work with you to determine the executive functioning skills of most benefit to you. Ask me about executive functioning skill-building to help with school, work or life.
Develop the lifelong skills to help with success in school, work and your personal life.
To learn more about executive functioning programs connect with me.